Guest: Nutritionist and Fitness Instructor Teri Dale. Terry talks about her passion for helping others reach their health and fitness goals, the wide variety of classes and workshops available at her Body Blast Studio in Eagan, Minnesota, and she gives Keith a few tips to help him get back in shape.
Also on this episode: Keith is always looking for the next free meal. If you visit Keith’s house, expect to be offered oddly specific food items. Keith’s Chihuahua “Peanut” has gained a few pounds. Weekly Rant: George Lucas.
To learn more about Teri Dale visit her website at http://www.teridale.com, and to learn more about Body Blast Studio visit their website at http://www.bodyblaststudio.com. Body Blast Studio offer classes in yoga, Zumba, TRX, and pole dancing, as well numerous training and nutrition workshops. They are available for private parties as well—something new and fun for a Bachelorette, Birthday, or Girls Night Out Party. Mixed martial arts (MMA) training is also available at the studio through Ambition Training Academy. Visit the Body Blast Studio website for a full calendar of classes and events.
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